Maximum recommended protein intake: 12 - 14 grams protein/day [long training sessions may use 5-10% of the protein consumed as an energy source and thus will not be available for maintenance of vital tissues. The recommended protein intake requirement is derived from our ideal body weight and balanced with our overall caloric intake if you want to be more specific and calculate your exact protein requirement 1) determine your ideal body weight, then 2) calculate your protein requirement based on your ideal weight. Dri calculator for healthcare professionals use this tool to calculate daily nutrient recommendations for dietary planning based on the dietary reference intakes (dris) these represent the most current scientific knowledge on nutrient needs, developed by the national academy of science's institute of medicine. This daily protein intake calculator is pretty straight forward in its operations it requires that you first determine your preferred units of measuring weight, choosing between kilograms and pounds, along with providing an accurate body weight.
Protein intake calculator enter your weight and click calculate to find your daily protein requirement for your age and activity level please note, protein requirements are complicated and will vary from person to person based on age, activity level, stages of life and overall health. Dietary reference intakes for vitamins c, e, selenium and carotenoids dietary reference intakes for vitamins a, k and trace elements dietary reference intakes for macronutrients (eg, protein, fat and carbohydrates. The recommended daily allowance (rda) established by the institute of medicine (iom), 10 is 080 grams of high-quality protein per kilo (kg) of body weight (036 grams of protein per pound [lb] of body weight), or about 46 grams of protein per day on average for sedentary women, and 56 grams for sedentary men. Home » information centers » food and nutrition information center » dri calculator for healthcare professionals » results please use the dri calculator form to see results accessibility statement.
The recommended daily protein intake for normal, healthy people is 09 grams per kilogram of body weight for adolecents and 08 grams per kg of body weight for adults (~00145 oz per lb and ~0013 oz per lb. Protein is a key nutrient for gaining muscle strength and size, losing fat, and smashing hunger use this calculator to find out how much protein you need to transform your body or maintain your size protein is essential for life it provides the building blocks for your body's tissues, organs. You need protein for your muscles, bones, and the rest of your body exactly how much you need changes with age: babies need about 10 grams a day. Before you begin calculating your protein requirements, you need to determine your caloric needs women usually need 1,600 to 2,400 calories, while men need as many as 2,000 to 3,200 daily calories generally, between the ages of 18 and 50, you should stick to the higher end of the range for your gender if you live an active lifestyle.
Expert reviewed how to calculate protein intake two parts: determining your protein intake including protein in your diet community q&a protein is one of the body's most important nutrients, performing a variety of tasks in our bodies, including acting as enzymes and hormones (including insulin. To calculate your recommended dietary allowance, or rda, for carbohydrates, protein and fats, the first thing you must do is determine your daily caloric needs, based on your body once that is established, you must determine your individual carbohydrate, protein, and fat needs based on the recommended amounts the body needs. Calculating protein as a percentage of total calories another way to calculate how much protein you need is by using daily calorie intake and the percentage of calories that will come from protein. The recommended dietary allowance (rda) for protein is a modest 08 grams of protein per kilogram of body weight the rda is the amount of a nutrient you need to meet your basic nutritional requirements. Here's how to calculate your daily protein intake, no matter your fitness or weight loss goals says the rda (recommended daily value for protein intake) is about 036 grams per body weight pound.
Medindia's protein intake calculator displays the amount of recommended protein intake for different age groups including newborn babies, children, teenagers, adults, pregnant and breastfeeding. The daily protein intake calculator makes use of the hatfield estimate to arrive at the minimum daily requirement of protein for the body it is a well known fact that taking the recommended rda of protein helps to ensure that the body functions normally, both for sedentary people and for those who exercise. General principles for estimating protein requirements at submaintenance levels of protein intake, a diminished turnover of tissue protein is accompanied by a reduced catabolic rate for the amino acids liberated by protein breakdown (young and scrimshaw, 1977. Dri calculator for healthcare professionals this tool will calculate daily nutrient recommendations based on the dietary reference intakes (dris) established by the health and medicine division of the national academies of sciences, engineering and medicine.
Carbohydrates provide powerful fuel for the body and brain use this calculator to find out how many carbs you need to eat in a day to gain muscle, lose fat, or maintain your weight there are three macronutrients, or macros, that make up your food: carbohydrates, protein, and fats carbohydrates. Adequate intake is the recommended average daily intake level based on observed or experimentally determined approximations or estimates of nutrient intake by a group (or groups) of apparently healthy people that are assumed to be adequate-used when an rda cannot be determined. Most official nutrition organizations recommend a fairly modest protein intake the dri (dietary reference intake) is 08 grams of protein per kilogram of body weight, or 036 grams per pound.